Panchakarma therapy is an ancient Ayurvedic system of medicine that uses five specific processes – Vamana, Virechana, Nasya, Raktamokshana and Anuvasanavasti – to promote balance and health of the body. The combination of these five procedures is called Panchakarma.
Vamana is a special purification method in which toxins are expelled. Virechana is a process in which toxins are naturally removed from the body. Nasya is a process in which medicine is injected into the body through the nose to flush out toxins. Bloodletting is a process in which blood is removed from the body.
Anuvasanavasti is a special process in which medicine is introduced into the body through heat and air. Read on to know about Panchakarma in full and in detail.
What is Panchakarma? :-
The health of your intestinal tract or gastrointestinal tract is vital to your body’s strength and healthy life. This type of imbalance can lower your body’s digestive function and general immunity. Ayurveda science considers this a sign that stress can be harmful to your gastrointestinal tract, affecting the balanced movement of your body.As a result of this, waste materials can get accumulated in the body and it can become a victim of various types of diseases.
Therefore, it is essential to reduce stress and take care of the health of the gut and gastrointestinal tract to lead a healthy life.Along with this, many types of diseases also take birth. Through Panchakarma, toxins are released from your body and your body becomes more active. Due to the release of toxins and the body becoming more active, you feel more energetic and the mental level also improves. By strengthening your digestive system, Panchakarma works to naturally flush out toxins from your body.
Panchakarma of your body not only improves your physical health, but it also affects your mental health. Panchakarma is a natural way to remove toxins from your body which strengthens your digestive system. As a result, you feel more energetic and active and your mental level improves.Due to the release of toxins, balance is maintained in your body which prevents your diseases.
Panchakarma is a holistic healing process for the various organs and systems of your body that enable your physical and mental health.This type of natural healing process restores your body’s natural properties that promote your health and growth. Panchakarma establishes a balance between your body, mind and soul.
Panchakarma is an Ayurvedic procedure that removes waste from various organs of the body such as lungs, bladder, sweat glands, stomach and intestine. Keep in mind that Panchakarma is different for each person. It depends on the person’s body, age, strength and immunity.
Therefore, before adopting Pancharkam Ayurvedic procedure, consult a trained doctor and do it in the right way. Only then this process can be successful.
Some precautions to be taken before Panchakarma? :-
There are two procedures before Panchakarma, which you need to complete. First oilation (oiling the body) and second fomentation (removing sweat from the body).In the process of oiling, oil is applied all over your body. Oil massage is done in your body in different ways. This helps in flushing out the toxins from your body.In this fermentation process, sweat comes out of your body.
In the oilation process the toxins are softened and in the foamation process these toxins become diluted or watery. The ailation process works to soften the hardened toxins, while the foamation helps to flush it out of the body through sweat. This process is done in Ayurvedic.
Read also –
प्रकाश प्रदूषण कारण, प्रभाव और उपाय
What is Panchakarma therapy? :-
There are five procedures in Panchakarma therapy – Vamana, Virechana, Nasya, Raktamokshana and Anuvasanavasti.The combination of these five processes is called Panchakarma. The purpose of these five processes is to remove toxins from your body and make it healthy and balanced.
Panchakarma is an Ayurvedic therapy to remove toxins from your body. There are five stages of Panchakarma therapy.
These five steps are given as follows.
1. Vomiting: The first step of Panchakarma: –
1. Vomiting: The first step of Panchakarma: –
Your body has to go through the process of oilation and fermentation internally and externally for a few days. In this process you are made to vomit. Both these processes have to be done till the toxins don’t take liquid form. Apart from this, the entire toxic substance should not be collected in the upper part of the body.Till then the copy continues. After this you are given vomiting medicine.
Toxins are flushed out of your tissues through vomiting. Vaman Ayurvedic treatment is very useful for those people who have cough problem. Along with this, it is a very useful treatment for the patients of asthma and obesity
2. Virechana: Second stage of Panchakarma therapy: –
In this process, the toxins are removed from the intestine. This purgation is the process of excretion. In this process also you have to go through the process of oilation and formentation. In the virechana process, you are fed herbs, which work to remove toxins from your intestine. So that your body can be completely healthy.Virechana process proves to be very beneficial for those people who have excess pitta in their body. Along with this, it is very useful for the patients of jaundice and colitis.
3. Nasya: The third stage of Panchakarma therapy: –
In Nasya procedure, you are given medicine through the nose, which helps in flushing out the toxins from your scalp. For this procedure, a gentle massage is done on your head and shoulders to prepare you for Nasya Panchakarma.In this procedure, a drop is inserted into your nose, which helps to remove waste material from your head. Once the waste material is removed from the head, you get relief from migraine, headache and hair problems. Nasya procedure is considered very good for removing phlegm from the nose and head.
4. Raktamokshan: The fourth step of Panchakarma therapy: –
In Raktamokshan, your body’s bad blood is cleaned. Raktamokshan procedure is very useful in protecting from diseases caused by bad blood. In this process, the bad blood of a particular part of the body or the whole body is cleaned. Raktamokshana is very beneficial in curing skin diseases like acne and eczema.
5. Anuvasanavasti: The fifth stage of Panchakarma therapy: –
Anuvasanavasti is a unique Ayurvedic remedy. In this process, some liquid beverages are used to remove toxins from your body. Liquid foods such as oil, milk and ghee are passed into your rectum. Anuvasanavasti is very useful in curing chronic diseases.
This remedy is considered very good for a body with excess vata. Along with this, it proves to be a panacea for arthritis, piles and constipation. Anuvasanavasti is considered very good for all the three doshas Vata, Pitta and Kapha. This process is considered the basis of Panchakarma.
Benefits of Panchakarma : –
• Panchakarma removes toxins from your body and mind.
• Panchakarma helps a lot in improving your health.
• Panchakarma rejuvenates your tissues and helps in reducing weight.
• Panchakarma stops your aging.
• Panchakarma relaxes your body.
• Panchakarma strengthens your digestive system.
• Panchakarma purifies your body completely.
What are the disadvantages of Panchakarma and what precautions should be taken? :-
Panchakarma is an Ayurvedic treatment. And it is becoming very popular all over the world nowadays. It has proved to be very useful for the people and it has many benefits for health. Panchakarma is not harmful to your body in any way. But still, before adopting Panchakarma therapy, you must take some precautions.
Some precautions during Panchakarma: –
• Drink only hot water during Panchakarma, take bath with hot water and use hot water only for other work.
• Do not take much stress during Panchakarma and also do not exercise.
• One should not sleep during the day during Panchakarma.
• One should not stay awake till late night during Panchakarma.
• Do not eat hard-to-digest foods during Panchakarma.
• Do not have sex during the Panchakarma period.
• High temperature should be avoided during Panchakarma.
Some people should not use Panchakarma :-
• Panchakarma should not be done during menstruation.
• It is better if the person who is a patient of high blood pressure does not use Panchakarma. It can be harmful for them.
• Breastfeeding women also should not use Panchakarma.
• Lung cancer patients should not use Panchakarma.
• Even a very weak person should not use this Panchakarma.
• Women or men suffering from excessive obesity should not use this Panchakarma.
• People suffering from any infectious disease should also not use this Panchakarma.
• Men or women suffering from AIDS should not use this Panchakarma.
• Heart patients also should not use this Panchakarma.
• Pregnant women also should not use this Panchakarma.
Read also –
PM Modi will visit Karnataka on 27th February 2023.
Election Results 2023 : BJP gets majority again in Tripura-Nagaland state
